Wish you didn’t get so winded when hiking up the stairs? Then start your day with oats. Or bran. Or anything high in fiber.
It may not give you the lung capacity of Michael Phelps, but it could help you breathe easier. New research shows that dietary fiber may give lungs a leg up.
Breathe Easier
In a study, people who ate at least 27 grams of fiber per day had better lung capacity than people who got less than 10 grams. The high-fiber eaters were also 15 percent less likely to develop chronic obstructive pulmonary disease, an irreversible lung condition that makes it hard to breathe. Fiber may protect lungs by reducing tissue-damaging inflammation. The antioxidants in fiber probably help protect lung cells, too. Are you getting enough fiber?
Fiber: Wonder Food?
What else is fiber good for? Plenty:
§ Your waistline. Want to lose a few before Summer? Fiber helps fill you up, so you munch less.
§ Your blood pressure. When your blood pressure creeps up, knock it back down with extra fiber.
§ Your bowels. It’s no secret: Fiber helps keep you regular.
Easy ways to add more fibre to your day:
Grab a five bean mix from the supermarket and throw some through your salad.
Try to eat at least 2 pieces of fruit every day
Buy some pysllium husk from your supermarket, add one spoonful to your cereal every morning.
May 22nd, 2010 at 8:58 pm
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