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Combining the anti-aging super powers of ferulic acid and the appetite-dominating abilities of protein and fiber, there is a salad that could help you look better in that bikini faster than your think! And it is easier to make than your standard sandwich.
Corn and bean salad!
Yep, those sweet little corn kernels have an impressive phytochemical that’s credited with thwarting a host of diseases, and it may even be an age fighter. And because beans are so full of protein and fiber, people who regularly eat them tend to weigh less on average.
Veggie Goodness
So skip both the potato and the macaroni salads this weekend. Let corn and beans be your foundation for a delicious dish that helps you get your summer bod. Not sure how to throw them together? A super easy, quick and tasty salad that we love is Tuna and Bean Salad. Check out the recipe below.
Bean Me Up
Another benefit of beans — besides filling you up without fattening you up — is their high antioxidant capacity. Especially dark beans. And according to some studies, people who eat beans typically weigh as much as 3 kgs less than those who avoid them. (Reference: Chef MD’s Big Book of Culinary Medicine) |
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