News

 For those that are looking for a cleanse next week, week commencing January 23rd, the most glorious of all the public holidays falls on Thursday.  We won't be delivering on Thursday morning, but will be doing double deliveries on Wednesday morning.  So, if you are planning a 5 day cleanse, you will get a double on Wednesday to cover you for Wed and Thurs, and then another delivery Friday morning. Any other queries, questions, quandries or quibbles? (My chemistry teacher user to say this - I have always wanted to use it!) just email us on cleanse@schkinnymaninny.com.au

Its Summer right now, and whilst sunny Queensland is really turning the weather on, Melbourne seems to be getting it mostly right, and Sydney seems to  need some lessons about when the sunshine should be out and about, we have been getting some requests for cleanses with just juices, and no soups.  So whilst we are happy to accomodate most requests (obviously a roast lamb and sweet potato juice is totally out of the question), we thought it might be timely to offer a cleanse program that doesn't do the soups at all.  So, we did.  Simple really....  You told..

Tis soon to be the season of the festively plump! Where Christmas catch ups, social drinks and free booze and food work parties get the best of us into the clutches of festively plump. So in honour of the season, our Cheap Tuesday code today is "festivelyplump" use it today to save 10% off your order.

 Yes, it is that time of week once again... Cheap Tuesday!  We love, you love it, your body loves it the most!  Use the code "love" when you check out TODAY only - saves you 10% off your order.  (sorry, can't be used with any other promotions).

 To celebrate our new website going up live this morning, we are holding a little treasure hunt..... The new site is much easier to navigate over, holds all nutrition information, makes ordering a cinch, PLUS has an optimised mobile site so you can order a cleanse directly from your iPhone or Android Phone.  So we have a little treasure hunt for you...  There are 9 very easy questions that you need to answer.  The answers are all on the new site, or new mobile site.  AND if you answer all 9 questions correctly between NOW and Friday 12pm November 18th..

We often get asked by those wanted to kick start a healthier lifestyle how to maintain the clean feeling from a cleanse.  So we have decided to dedicate a few newsletters to some very basic principles on how WE live our lives that keep us clean, healthy and "schkinny"!! It may sound very challenging to change your lifestyle, but the reality is - it is quite simple.  There are about 12 principles that we try to live by, and they are super easy to keep in mind.  Here are the first three: Number ONE: 1. Get up early!  Listen, I..

 It is beginning to feel like we skipped Spring and went straight into Summer….  It is a nice reminder to think about meal ideas for lunch and dinner to keep you feeling energized and “schkinny”. We have come up with a great shopping list of foods that should be on your weekly shopping list that make eating healthy and maintaining that “clean” feeling super easy!  You can add to this list with your own extras - like fresh meats, fish, tofu and other vegies.  But these should be essentials to your list every week. Fresh herbs – we love continental..

 Hi, I’m Nadia Rihani, Director of the recently opened Yoga Village in Potts Point (right around the corner from the new Schkinny Maninny juice bar). Yoga Village was created to provide the local community with a welcoming space to enjoy all that yoga provides – strength, flexibility and relaxation. People often think that yoga is simply a series of stretches and breathing that make you feel good but ultimately won’t challenge you or benefit you in other ways. What they don’t realise is that yoga, when practiced regularly, provides so much more than this. It is actually a form of..

  It seems as though there is a fairly simple little equation when it comes to combining fibre in your diet.... It sounds complicated - but it really isnt at all! We all know there are two types of fibre, soluble and insoluble. And it is the water soluble type of fiber that helps to reduce calories. Soluble fibre is found in foods such as oats, beans, fruits and veggies. It dissolves in water, where it becomes highly absorbant, forms a gel and swells. And here is where the math comes in - some studies have shown that for every..

 This week we have fantastic article from a partner of ours, Kat Eden, blogger and author of "The Truth about Female Fat Loss".  Kat once had a dangerous addiction.... Sugar.  Here she has detailed how the addiction rule her and how she was able to walk away from a very dangerous relationship: I might be a female fat loss and health coach and blogger, but I have a confession to make. I'm also kind of a sugar addict. Or at least I have been. It's an affliction that's more common than you'd think and yes, on occasion it has even..