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This is Part One of a series of articles we will bring you about the principles of cleansing using juices!

Juicing Cleansing and Weight Loss – the most asked question!

Alot of Schkinny Maninny customers decide to cleanse to lose weight. Invariably, they do! For those with more to lose, the results will be more remarkable than those with less to lose. On average, our customers lose 2-3 kgs in the week, however, one of cleansers last week lost 4 kgs, and another only lost 1kg.

Despite the figures, the result is a boost in self esteem and an amazing sense of accomplishment. Getting quick results is a fantastic motivation to change their lives. Now, generally we are not talking about deep spiritual changes (but that could happen!), but little changes in your life that increase overall healthy, weight and energy levels!

Juice cleansing is not a specific way to burn fat, but it is a very effective way to re-set your digestion, and re-adjust the way your body processes foods. By improving processing of food, weight management is a natural side effect.

Juice cleansing and your metabolism - will my metabolism slow down?

The fear is that juice cleansing will slow down the metabolic rate, and then afterward you will get more weight gain than before your cleanse. If you are reducing your calorie intake, this initial reduction will slow your base metabolic rate. However, cleansing will bring health that will increase metabolic performance and energy output. Plus, our cleanse still has 1/2kg to 1kg of fruit and vegetables in EACH juice. This is not the way to deprive your body, if low calorie dieting is your thing.

Stay tuned to our next newsletter for Part Two in our Juice Cleanse Series.