During the program you get 6 fresh juices/soups/smoothies made from fruit, vegetables, legumes, nuts and seeds, delivered fresh every day for your 3 or 5 day program. The 6 juices each day meets the daily energy requirements, containing about 1700 calories across the day (including natural fats, carbs and proteins). The juices are designed to be had in a specific order based on your digestion patterns, and each juice has certain cleansing, healing, protective and regenerative properties from it’s all natural ingredients.

Schkinny Nutritional juices are 600mls each, and they contain a range of different fruit and vegetables – anything from apples, oranges, grapes, cucumber, spinach, lentils, beetroot, almonds, linseeds, and everything in between!

You only have these juices, herbal teas and lots of water. Each day we also give you a little container of seeds to chew on (this will get your jaws moving so you don’t miss chewing too much!)

Every day you will receive a “Cleanse Buddy” guide, together with daily email information updates of your Schkinny Nutritional Cleanse program. These have some really useful information on what the body is going through. The Cleanse buddy is explains what is happening to the body, just like there is a friend with you who has done it all before. The “Cleanse Buddy” guide will also have some Do’s and Don’ts for your cleanse. We want our customers to know that we are here, and we want to be the support to help them get through this. It really is such an awesome experience!