Is charcoal the next best detox ingredient?

Activated charcoal is a medicine and drug sponge. It’s not absorbed into the body, and is put into the gastrointestinal tract to reduce the absorption of drugs and other poisons after they have been ingested, but before they have been absorbed into the body. While the overall effectiveness of charcoal isn’t well documented for all drugs and poisons, it has become a routine part of poisoning protocols. Huge doses of activated charcoal are given with the intent of clearing the harmful substance out of the gastrointestinal tract. 

It is made by burning a source of carbon such as wood, debris, or better yet, coconut shells. The high temperature removes all the oxygen and activates it with gases like steam. What is produced is a highly adsorbent material with millions of tiny pores that capture, bind, and remove poisons, heavy metals, chemicals, and intestinal gases which have thousands of times more weight than the charcoal itself. The porous surface has a negative electric charge that attracts positively charged unwanted toxins and gas.

It is mainly used to remove toxins from the body, and has been known to be to used for the following purposes:

  • Taking it when eating out at restaurants or eating low quality foods like processed junk foods
  • It can be helpful to take when drinking alcohol

However, and the main reason we don’t use it in our juices is that Activated charcoal doesn’t discriminate between the healthful chemical components of food, and any unwanted chemicals in the digestive system. Activated charcoal appears to bond vitamins like ascorbic acid (vitamin C), niacin, pyridoxine (vitamin B6), thiamine (vitamin B1) and biotin, so it has the potential to make food and drinks you consume actually less nutritious, not more.


Catherine Craig
Catherine Craig

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