Why wait til Monday to start

Today is a good day, a great day in fact. The days are getting longer, the mornings are lighter, the birds are chirpier and this weekend is forecast to be above 20 degrees for Sydney, Melbourne and Brisbane! Good times!

So why wait to get started on being healthy? There are plenty of reasons to start tomorrow:

Just over 3 months til Christmas holidays, and if you plan on going somewhere where a swimsuit is mandatory, then that is not a lot of time to get into shape

Spring time is the best time to get inspired about changing something for the better in your life. It might be your health, your wealth, your education, or your relationships. Starting something new and exciting is as energizing as a holiday.

The fruit gets sweeter and more abundant which makes eating fresh and clean so much easier and much more delicious

Warmer nights means eating salads is suddenly not crazy talk. I know in the depths of winter, sometimes the idea of only eating a cold salad or juice seems like the most ludicrous thing you have ever heard. But what a difference a month makes!!


Catherine Craig
Catherine Craig

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