Eat yourself prettier

There are lots of fruits and vegetables that have external uses on your body, like lemon juice as a toner, cucumber slices on puffy eyes, or an avocado face mask. But what about eating these foods? Can you impact the way you look by eating them too? I would say yes! I recently read an article about a grandmother in the USA whose modeling career is at an all time high. Obviously she had to be genetically blessed to begin with, but she quoted in her beauty regime to eating a whole avocado every single day. So it got me thinking about other foods that can help make you look better. Here are some of my favourites:

Cucumber. I don’t go a day without having a juice with at least 2 cucumbers in it. Cucumber is an excellent source of silica which helps to strengthen connective tissue, like hair, skin, nails, tendons, etc. If your diet is lacking in silica, it can result in slackening of the skin and your body not able to heal wounds as quickly. But if you are getting lots of it, then your skin, nails and hair will all get the benefits!

Avocado. This fruit is incredible useful for maintaining healthy young looking skin.  Avocados contain an antioxidant called carotenoids, which high amounts of can be helpful to improve skin density, thickness and tone, which could be why lots of avocado will help to protect your skin against environmental damage. Avo’s also have high levels of moisturizing monounsaturated fatty acids which help to maintain moisture in the epidermal layer of your skin. This helps your skin feel soft and hydrated.

 Pineapple. You probably would have noticed the rise of Vitamin C serums as a topical anti ageing soluition. Vitamin C is a great way to boost collagen production, which is the firmness we all have as teenagers, but start to lose as we age. You can also get the benefits from eating Vitamin C. I like it in pineapple juice, but you can get it from any Vitamin C rich foods like dark leafy greens, kiwifruit, berries, citrus and tomatoes.

Almonds. These little pocket rockets contain lots of Vitamin E which is essential for great skin. Vitamin E helps the ski to retain natural moisture and it is also a powerful protector against nasty free radicals. The sun can destroy your skins natural reserves of Vitamin E, so having extra reserves can help to protect your skin again sun damage

 


Catherine Craig
Catherine Craig

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